Gareth Shilton v2:00/1:00r...6 SkiErg
3,099
Meters
12:00.0
Time
1:56.1
Pace
210
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 130 |
March 23, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1050 | 42 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 41 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 43 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 42 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 43 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 42 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 44 | |
| r: 1:00 | 127 | |||||
| r579 |
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Workout Graph
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