Gareth Shilton v500m/1:00r...6 SkiErg
3,000
Meters
11:29.0
Time
1:54.8
Pace
206
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 17:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 44 |
| Stroke Count | 510 |
| Drag Factor | 121 |
August 10, 2024 23:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1076 | 44 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 46 | |
| r: 1:00 | 171 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 44 | |
| r: 1:00 | 131 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 45 | |
| r: 1:00 | 157 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 44 | |
| r: 1:00 | 164 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 43 | |
| r: 1:00 | 158 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 44 | |
| r: 1:00 | 157 | |||||
| r938 |
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Workout Graph
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