Gareth Shilton 20:00 SkiErg
4,395
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 119 |
August 01, 2024 11:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 771 | 257 | 33 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 31 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 31 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 32 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 34 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 39 |
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Workout Graph
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