Gareth Shilton v1:40/0:20r...9 SkiErg
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,237 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 81 |
October 24, 2023 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 856 | 39 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 684 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 40 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 39 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 41 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 40 | |
| r: 2:00 | 303 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 44 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 37 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 35 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 44 | |
| r: 0:20 | 60 | |||||
| r736 |
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