Gareth Shilton v1000m/1:00r...6 BikeErg
6,000
Meters
10:12.7
Time
1:42.1
Pace
242
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 16:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 78 |
| Revolution Count | 797 |
| Power/kg | 3.47 |
| Drag Factor | 143 |
October 19, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.7 | 6,000 | 1:42.1 | 329 | 1421 | 78 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1513 | 74 | |
| r: 1:00 | 381 | |||||
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 75 | |
| r: 1:00 | 379 | |||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 79 | |
| r: 1:00 | 378 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 83 | |
| r: 1:00 | 389 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 78 | |
| r: 1:00 | 426 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 79 | |
| r: 1:00 | 346 | |||||
| r2,299 |
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Workout Graph
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