Gareth Shilton v1:00/2:00r...5 BikeErg
7,346
Meters
13:00.0
Time
1:46.1
Pace
282
Calories
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,296 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 71 |
| Revolution Count | 937 |
| Power/kg | 3.08 |
| Drag Factor | 191 |
October 14, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,346 | 1:46.1 | 292 | 1301 | 71 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 63 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 69 | |
| r: 2:00 | 796 | |||||
| 5:00.0 | 2,818 | 1:46.4 | 290 | 1296 | 75 | |
| r: 2:00 | 734 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1340 | 71 | |
| r: 2:00 | 768 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 76 | |
| r: 2:00 | 793 | |||||
| r3,950 |
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Workout Graph
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