Gareth Shilton v2000m/2:00r...6 BikeErg
12,000
Meters
22:01.9
Time
1:50.1
Pace
438
Calories
| Rest Distance | 4,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,759 |
| Overall Time | 34:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 69 |
| Revolution Count | 1532 |
| Power/kg | 2.76 |
| Drag Factor | 155 |
October 08, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.9 | 12,000 | 1:50.1 | 262 | 1192 | 69 | |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | |
| r: 2:00 | 837 | |||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1227 | 70 | |
| r: 2:00 | 886 | |||||
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 70 | |
| r: 2:00 | 563 | |||||
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1194 | 69 | |
| r: 2:00 | 832 | |||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1243 | 70 | |
| r: 2:00 | 759 | |||||
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 69 | |
| r: 2:00 | 882 | |||||
| r4,759 |
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Workout Graph
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