Gareth Shilton v3:00/2:00r...6 row
5,109
Meters
18:00.0
Time
1:45.6
Pace
393
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 41 |
| Stroke Count | 747 |
| Drag Factor | 204 |
July 21, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,109 | 1:45.6 | 296 | 1310 | 41 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 44 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 38 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 41 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 41 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 42 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 44 | |
| r: 2:00 | 17 | |||||
| r358 |
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Workout Graph
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