Gareth Shilton v4:00/2:00r...3 SkiErg
2,236
Meters
9:27.8
Time
2:06.9
Pace
144
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 15:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 154 |
July 15, 2026 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,236 | 2:06.9 | 171 | 912 | 36 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 36 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 40 | |
| r: 2:00 | 17 | |||||
| 1:27.8 | 263 | 2:46.9 | 75 | 615 | 29 | |
| r48 |
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Workout Graph
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