Gareth Shilton v1:00/1:00r...7 SkiErg
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 184 |
August 07, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1110 | 39 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 41 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 41 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 39 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 39 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | |
| r: 1:00 | 175 | |||||
| r665 |
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Workout Graph
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