Connor Mullan v20c/3:06r...4 row
1,157
Meters
4:34.5
Time
1:58.6
Pace
80
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,220 |
| Overall Time | 18:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 170 |
July 24, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,157 | 1:58.6 | 210 | 1049 | 26 | |
| 1:00.1 | 270 | 1:51.2 | 254 | 1198 | 28 | |
| r: 3:06 | 16 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1130 | 27 | |
| r: 6:06 | 19 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 980 | 27 | |
| r: 4:53 | 17 | |||||
| 1:17.2 | 309 | 2:04.9 | 180 | 932 | 26 | |
| r: 0:12 | 11 | |||||
| r63 |
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