Pete Hagen v1:00/2:00r...9 row
6,420
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 127 |
March 26, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1044 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 268 | |||||
| r2,711 |
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Workout Graph
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