Pete Hagen v1:00/1:00r...12 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
240
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 128 |
January 21, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1200 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 1:00 | 153 | |||||
| r1,883 |
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Workout Graph
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