Pete Hagen v500m/1:00r...6 SkiErg
3,000
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 18:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 79 |
December 27, 2024 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 904 | 35 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 38 | |
| r: 1:00 | 138 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 36 | |
| r: 1:00 | 137 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | |
| r: 1:00 | 117 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 34 | |
| r: 1:00 | 124 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 34 | |
| r: 1:00 | 127 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 35 | |
| r: 1:00 | 127 | |||||
| r770 |
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Workout Graph
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