Pete Hagen v500m/1:00r...5 SkiErg
2,500
Meters
10:16.7
Time
2:03.3
Pace
159
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 76 |
December 13, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 928 | 36 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 38 | |
| r: 1:00 | 151 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 37 | |
| r: 1:00 | 126 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 35 | |
| r: 1:00 | 101 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 36 | |
| r: 1:00 | 125 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 34 | |
| r: 1:00 | 86 | |||||
| r589 |
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Workout Graph
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