Pete Hagen v5:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 121 |
July 18, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1016 | 29 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 28 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 381 | |||||
| r1,707 |
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Workout Graph
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