Pete Hagen v4:00/2:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
245
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 118 |
July 15, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 918 | 27 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 27 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 28 | |
| r: 2:00 | 435 | |||||
| r1,472 |
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Workout Graph
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