Pete Hagen v250m/0:45r...12 row
3,000
Meters
12:10.9
Time
2:01.8
Pace
192
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 21:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 122 |
July 12, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 945 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | |
| r: 0:45 | 121 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:45 | 86 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| r: 0:45 | 108 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 27 | |
| r: 0:45 | 58 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 30 | |
| r: 0:45 | 87 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r: 0:45 | 76 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| r: 0:45 | 109 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | |
| r: 0:45 | 84 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:45 | 93 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | |
| r: 0:45 | 90 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| r: 0:45 | 92 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| r: 0:45 | 15 | |||||
| r1,019 |
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Workout Graph
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