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Pete Hagen v250m/0:45r...12 SkiErg

3,000

Meters

13:12.8

Time

2:12.1

Pace

176

Calories

Rest Distance362
Rest Time9:00.0
Overall Distance3,362
Overall Time22:12.8
Average Watts152
Calories Per Hour799
Stroke Rate34
Stroke Count462
Drag Factor68

July 12, 2026 10:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

started too fast

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:12.8 3,000 2:12.1 152 799 34
0:58.5 250 1:57.0 219 1046 38
r: 0:45 26
1:00.1 250 2:00.2 202 958 38
r: 0:45 46
1:02.9 250 2:05.8 176 858 37
r: 0:45 19
1:05.5 250 2:11.0 156 824 38
r: 0:45 31
1:06.7 250 2:13.4 147 809 36
r: 0:45 40
1:07.1 250 2:14.2 145 751 32
r: 0:45 33
1:10.0 250 2:20.0 128 720 33
r: 0:45 38
1:10.6 250 2:21.2 124 713 32
r: 0:45 20
1:09.1 250 2:18.2 133 729 32
r: 0:45 29
1:07.5 250 2:15.0 142 746 35
r: 0:45 30
1:07.0 250 2:14.0 145 752 35
r: 0:45 34
1:07.9 250 2:15.8 140 742 35
r: 0:45 16
r362

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Workout Graph

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