Pete Hagen v5:00/2:00r...5 row
4,898
Meters
21:00.0
Time
2:08.6
Pace
303
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 116 |
June 21, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 865 | 30 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 31 | |
| r: 2:00 | 320 | |||||
| r1,362 |
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Workout Graph
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