Janos Cseke 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 124 |
March 03, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 789 | 295 | 18 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 18 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 18 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 18 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 18 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 19 |
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Workout Graph
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