Janos Cseke 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 02, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 876 | 310 | 18 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 19 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 19 |
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Workout Graph
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