Janos Cseke 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 111 |
November 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 860 | 307 | 18 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 18 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 18 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 19 |
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Workout Graph
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