Janos Cseke 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 99 |
July 19, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 18 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 18 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 19 |
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Workout Graph
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