Janos Cseke v8:00/2:20r...6 row
10,938
Meters
48:00.0
Time
2:11.6
Pace
675
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,986 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 112 |
March 19, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,938 | 2:11.6 | 153 | 843 | 19 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 21 | |
| r: 2:20 | 6 | |||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 825 | 18 | |
| r: 2:20 | 8 | |||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 892 | 20 | |
| r: 2:20 | 15 | |||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 862 | 20 | |
| r: 2:30 | 6 | |||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 757 | 19 | |
| r: 2:30 | 13 | |||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 20 | |
| r48 |
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Workout Graph
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