Janos Cseke 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
November 11, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 902 | 451 | 18 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 17 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 17 |
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Workout Graph
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30:00