Janos Cseke 20:28 row
4,678
Meters
20:28.0
Time
2:11.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 147 |
January 25, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 4,678 | 2:11.2 | 155 | 858 | 293 | 18 | 142 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 142 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 18 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 136 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 154 |
| 20:28.0 | 103 | 2:15.9 | 139 | 900 | 7 | 18 | 153 |
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Workout Graph
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