Janos Cseke 30:04 row
7,234
Meters
30:04.7
Time
2:04.7
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 09, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,234 | 2:04.7 | 180 | 945 | 474 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 19 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 21 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 22 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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