Janos Cseke 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
446
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 153 |
January 04, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 892 | 446 | 19 | 151 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 20 | 144 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 19 | 147 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 750 | 75 | 16 | 149 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 20 | 151 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 980 | 98 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.