Janos Cseke 30:05 row
7,080
Meters
30:05.9
Time
2:07.5
Pace
456
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 152 |
December 20, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,080 | 2:07.5 | 169 | 909 | 456 | 18 | 155 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 17 | 145 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 18 | 152 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 161 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 19 | 143 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 19 | 168 |
| 30:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 169 |
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Workout Graph
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