Janos Cseke 30:49 row
7,021
Meters
30:49.4
Time
2:11.7
Pace
440
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 149 |
November 18, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,021 | 2:11.7 | 153 | 856 | 440 | 16 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 17 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 17 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 888 | 74 | 17 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 17 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 17 |
| 30:49.4 | 194 | 2:07.3 | 170 | 947 | 13 | 16 |
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Workout Graph
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