Janos Cseke 30:30 row
7,015
Meters
30:30.2
Time
2:10.4
Pace
442
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 146 |
November 15, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,015 | 2:10.4 | 158 | 869 | 442 | 17 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 17 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 17 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 17 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 17 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 17 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 18 |
| 30:30.2 | 111 | 2:16.0 | 139 | 834 | 7 | 15 |
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Workout Graph
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