Janos Cseke 30:15 row
7,020
Meters
30:15.1
Time
2:09.2
Pace
447
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 152 |
October 30, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,020 | 2:09.2 | 162 | 886 | 447 | 17 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 17 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 17 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 17 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 17 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 |
| 30:15.1 | 50 | 2:31.0 | 102 | 715 | 3 | 14 |
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Workout Graph
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