Janos Cseke 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 151 |
September 13, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 896 | 448 | 17 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 870 | 87 | 18 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 17 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 900 | 90 | 17 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 17 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 940 | 94 | 17 |
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Workout Graph
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