Janos Cseke 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 142 |
September 02, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 896 | 448 | 17 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 870 | 87 | 17 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 17 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 17 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 900 | 90 | 17 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 18 |
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Workout Graph
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