Janos Cseke 30:06 row
7,177
Meters
30:06.6
Time
2:05.8
Pace
468
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 143 |
August 20, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,177 | 2:05.8 | 176 | 932 | 468 | 18 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 18 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 18 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 18 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 18 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 20 |
| 30:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 0 |
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Workout Graph
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