Janos Cseke 30:04 row
7,166
Meters
30:04.9
Time
2:05.9
Pace
466
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 136 |
July 31, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,166 | 2:05.9 | 175 | 929 | 466 | 18 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 18 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 18 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 18 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 18 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 20 |
| 30:04.9 | 16 | 2:33.1 | 97 | 734 | 1 | 0 |
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Workout Graph
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