Janos Cseke 30:06 row
7,020
Meters
30:06.8
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
June 26, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,020 | 2:08.6 | 164 | 856 | 430 | 18 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 0 |
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Workout Graph
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