Janos Cseke 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 133 |
May 17, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 840 | 420 | 18 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 19 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 18 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 19 |
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Workout Graph
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