Henric Rydén 40:00 row
8,949
Meters
40:00.0
Time
2:14.0
Pace
528
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
February 23, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 792 | 528 | 25 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 118 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 117 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 115 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 124 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 136 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 | 146 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 155 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 159 |
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Workout Graph
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