Henric Rydén 40:00 row
9,241
Meters
40:00.0
Time
2:09.8
Pace
562
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
February 19, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,241 | 2:09.8 | 160 | 843 | 562 | 25 | 141 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 119 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 148 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 150 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 148 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 147 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 148 |
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Workout Graph
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