Henric Rydén 15x0:40/0:20r row
2,968
Meters
10:00.0
Time
1:41.0
Pace
238
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 214 |
February 28, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,968 | 1:41.0 | 339 | 1428 | 31 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 38 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 39 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 24 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 24 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1530 | 35 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| r275 |
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Workout Graph
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