Henric Rydén 55c row
800
Meters
7:23.7
Time
4:37.3
Pace
55
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 145 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.7 | 800 | 4:37.3 | 16 | 446 | 55 | 15 |
| 0:15.8 | 70 | 1:52.8 | 243 | 1139 | 5 | 27 |
| 0:14.0 | 65 | 1:47.6 | 280 | 1285 | 5 | 30 |
| 0:32.2 | 72 | 3:43.6 | 31 | 559 | 5 | 11 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1200 | 5 | 24 |
| 0:36.5 | 73 | 4:10.0 | 22 | 493 | 5 | 10 |
| 0:44.0 | 73 | 5:01.3 | 13 | 409 | 5 | 8 |
| 0:15.7 | 69 | 1:53.7 | 238 | 1146 | 5 | 27 |
| 0:49.2 | 78 | 5:15.3 | 11 | 365 | 5 | 9 |
| 0:53.5 | 75 | 5:56.6 | 8 | 336 | 5 | 8 |
| 0:53.4 | 75 | 5:56.0 | 8 | 337 | 5 | 7 |
| 1:54.5 | 81 | 11:46.7 | 1 | 157 | 5 | 4 |
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Workout Graph
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