Henric Rydén 300m row
300
Meters
1:44.2
Time
2:53.6
Pace
15
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 123 |
August 28, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 15 | 23 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 23 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 23 |
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Workout Graph
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