Henric Rydén 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
May 10, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 756 | 252 | 24 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 |
| 8:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 24 |
| 12:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 25 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 26 |
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Workout Graph
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