Henric Rydén 20:01 row
4,434
Meters
20:01.5
Time
2:15.4
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
March 14, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,434 | 2:15.4 | 141 | 791 | 264 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 |
| 20:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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