Henric Rydén 30:05 row
6,340
Meters
30:05.5
Time
2:22.3
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 119 |
January 17, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,340 | 2:22.3 | 121 | 721 | 362 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 30:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 |
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Workout Graph
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