Henric Rydén 10000m row
10,000
Meters
47:05.6
Time
2:21.2
Pace
577
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
November 24, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.6 | 10,000 | 2:21.2 | 124 | 735 | 577 | 24 | 134 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 732 | 58 | 24 | 115 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 743 | 58 | 25 | 132 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 25 | 132 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 25 | 134 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 723 | 57 | 25 | 137 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 690 | 57 | 24 | 136 |
| 4:45.8 | 7,000 | 2:22.9 | 120 | 717 | 57 | 25 | 138 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 739 | 58 | 25 | 139 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 729 | 57 | 25 | 139 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 771 | 59 | 25 | 144 |
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Workout Graph
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