Henric Rydén 30:02 BikeErg
14,549
Meters
30:02.5
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 85 |
| Revolution Count | 2633 |
| Power/kg | 2.22 |
| Drag Factor | 57 |
July 19, 2025 22:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.5 | 14,549 | 2:03.8 | 184 | 926 | 464 | 85 |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 83 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 87 |
| 15:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 89 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 89 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 89 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 89 |
| 30:02.5 | 19 | 2:11.5 | 154 | 828 | 0 | 73 |
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Workout Graph
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