Christian Kyllerman 5:00 SkiErg
957
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 52 |
October 25, 2024 10:33:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 49 | 46 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 46 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 46 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 46 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 46 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 50 |
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5 min nedvarvning - Lagom Kondition
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